Detox Your Mind: Meditations for a Pure Heart and Clear Mind | Half-Day Meditation Course

Join us for a half-day meditation course focused on letting go of negative thoughts and attitudes and discovering the deep peace that comes from a pure heart and clear mind. By learning to identify and abandon the inner causes of unhappiness, we can begin to experience real mental freedom.

Through guided meditations and practical teachings based on the wisdom of Buddha, you will learn how to purify your mind, improve your intentions, and create the inner conditions for lasting happiness. These timeless methods help us uncover the natural clarity and goodness within.

Everyone is welcome, whether you’re new to meditation or looking to deepen your experience, this course offers a meaningful step toward a happier, more peaceful life.

TIMETABLE

1.30pm | Doors open

2 – 3.15pm | Session 1

3.15 – 3.45pm | Afternoon tea

3.45 – 5pm | Session 2

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